Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Joseph Shrand

ISBN: 9781118135488

Published: in partnership with Harvard Health publications, a division of Harvard Medical SchoolOutsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful. Less

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Jody

rated it3 of 5 stars
over 1 year ago

This was a good read for me. I got it to help me understand some conflicts Ive found myself in. In the process I learned a lot about my own anger and some mistakes Ive been making.
Jen

added it
over 2 years ago

Daniel

added it
over 2 years ago

Marc

added it
over 2 years ago

Deemaj

added it
over 2 years ago

Other Books

Hardcover

256 pages


Description

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion  by  Joseph Shrand

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion by Joseph Shrand
in partnership with Harvard Health publications, a division of Harvard Medical SchoolOutsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful. Less

Friends’ Reviews

To see what your friends thought of this book,please sign up.

Community Reviews

Jody

rated it3 of 5 stars
over 1 year ago

This was a good read for me. I got it to help me understand some conflicts Ive found myself in. In the process I learned a lot about my own anger and some mistakes Ive been making.
Jen

added it
over 2 years ago

Daniel

added it
over 2 years ago

Marc

added it
over 2 years ago

Deemaj

added it
over 2 years ago

Other Books | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 256 pages | ISBN: 9781118135488 | 6.49 Mb


Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-orientedMoreSurefire strategies for transforming anger in yourself and others In this must-have resource, Dr.

Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brains very own anger absorption zone the prefrontal cortex.

Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and diffuse the anger response of any individual, we improve our chances for success in every aspect of life. Explains how the power of anger can be turned into much more productive behaviorsOutlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system Published in partnership with Harvard Health publications, a division of Harvard Medical SchoolOutsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.



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