Lose to Win: A Cardiologists Guide to Weight Loss and Nutritional Healing Stephen Sinatra

ISBN: 9781879111264

Published: June 1st 1992

Hardcover

228 pages


Description

Lose to Win: A Cardiologists Guide to Weight Loss and Nutritional Healing  by  Stephen Sinatra

Lose to Win: A Cardiologists Guide to Weight Loss and Nutritional Healing by Stephen Sinatra
June 1st 1992 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 228 pages | ISBN: 9781879111264 | 7.53 Mb

As youll quickly see, this is not just a diet book, but much more. Its a resource for how to develop a healthier lifestyle in several areas, from the viewpoint of a cardiologist. Stephen Sinatra, M.D., will show you how Roger Buffaloe lost over 200MoreAs youll quickly see, this is not just a diet book, but much more. Its a resource for how to develop a healthier lifestyle in several areas, from the viewpoint of a cardiologist. Stephen Sinatra, M.D., will show you how Roger Buffaloe lost over 200 pounds. Hell not only show you how to lose weight, eat healthier and live longer, he will also educate you on the effect of foods on the heart and body.Based on the effects hes seen in his own life and the lives of his patients, Dr.

Sinatra offers simple techniques to reach your personal weight loss and nutritional goals. He shares not just which foods to eat, but his own personal recipes for food preparation. Healthy food is a cardinal ingredient in preventive medicine, Sinatra explains.And through the entire process, his motto is no deprivation and no loss of pleasure.This book is not limited to dieting and deprivation, but on nurturing the body with nutritional and emotional healing.

Lose to Win supports a weight-reduction process in which the individual opens doors to creativity and aliveness.



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