Quiet Heart: Putting Stress in Its Place Peter Gruenewald

ISBN:

Published: April 13th 2015

Kindle Edition

158 pages


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Quiet Heart: Putting Stress in Its Place  by  Peter Gruenewald

Quiet Heart: Putting Stress in Its Place by Peter Gruenewald
April 13th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 158 pages | ISBN: | 4.28 Mb

This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression,



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